We are told that eating fish is healthy and that we need our omega three fatty acids. But what fish are safe to eat and how much to eat can be confusing.Here is a link to a comprehensive list of fish and their corresponding mercury levels. Although it does not get into the actual nutritional values of the different fish, it at least let's us know which are safe to eat regularly, and which fish we need to avoid altogether.
What Fish Are Safe To Eat?
Yours in Health,
Kerri Fullerton ND
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